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A Mindfulness Experience Unfolds

A diet for the mind. I opened my eyes and saw all the books piled up around me in the temple house. Mindfulness, meditation, Loving Kindness, “Who is my self”, Boddhisatvas. A diet for my Read more

How I Discovered Mindfulness

Some people find or stumble across mindfulness in a course, a book, yoga class or a therapist. I found it in a temple. I had nothing but my car, the suitcase on my backseat and Read more